This made me realize that digital journals have massive benefits, especially if you need help establishing the habit.
It was super simple to use, and the habit stuck! The app was simple - every day (or week), I'd receive a notification in my email inbox encouraging me to reply. I recognized the importance of regular reflection & planning, but the habit didn't stick. Some days I'd forget to bring it with me, other days I'd get too busy to spend the time to write.
Despite these attempts, I never established a habit of regular journaling, especially for work. For years I've tried to keep a journal for my life and work.
